38g Protein Chicken Enchiladas with Dreamy White Sauce
Indulge in the satisfying flavors of 38g Protein Chicken Enchiladas with Dreamy White Sauce, an ideal meal for family dinners or meal prep. These enchiladas feature tender shredded chicken wrapped in whole wheat tortillas, generously topped with a creamy white sauce made from Greek yogurt. Baked until bubbly and golden, this dish delivers a comforting yet nutritious experience without sacrificing flavor. Perfect for busy nights, it can be customized to incorporate your favorite vegetables or spices. Enjoy a wholesome, protein-packed dinner that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4 (2 enchiladas per serving) 1x
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine shredded chicken with garlic powder, cumin, salt, and black pepper.
- Fill each tortilla with seasoned chicken and roll tightly.
- Arrange rolled tortillas seam-side down in a baking dish.
- For the sauce, whisk together Greek yogurt, milk, and olive oil until smooth.
- Pour the sauce over the enchiladas ensuring even coverage.
- Sprinkle shredded cheese on top.
- Bake for about 20 minutes or until cheese is melted and bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 70mg