Sunny Egg with Avocado-Cucumber Tomato Salad

A Sunny Egg with Avocado-Cucumber Tomato Salad is a delightful way to start your day. This dish features a perfectly cooked sunny-side-up egg paired with a refreshing salad made from creamy avocado, crunchy cucumber, and juicy cherry tomatoes. It’s not only visually appealing but also packed with nutrients, making it suitable for breakfast, brunch, or even a light lunch. The combination of flavors and textures will leave you feeling satisfied and energized!

Why You’ll Love This Recipe

• Quick Preparation: With a total time of just 10 minutes, this dish is perfect for busy mornings or last-minute meals.
• Nutrient-Rich: Packed with healthy fats from the avocado and protein from the egg, this meal supports your overall health.
• Versatile Serving Options: Enjoy it as a hearty breakfast, a light lunch, or even as a satisfying snack throughout the day.
• Customizable Ingredients: Feel free to adjust spices or add extra veggies to suit your taste preferences.
• Colorful Presentation: The vibrant colors of the salad make this dish not only delicious but visually appealing on your plate.

Tools and Preparation

To create this Sunny Egg with Avocado-Cucumber Tomato Salad, you’ll need some basic kitchen tools to make the process smooth and efficient.

Essential Tools and Equipment

• Non-stick frying pan
• Mixing bowl
• Spatula
• Cutting board
• Knife

Importance of Each Tool

• Non-stick frying pan: Ensures easy cooking and flipping of the egg without sticking or breaking.
• Mixing bowl: Perfect for combining salad ingredients without any mess.
• Spatula: Helps in flipping the egg gently while maintaining its shape.
• Knife: Essential for chopping the vegetables precisely.

Ingredients

For the Egg

• 1 egg

For the Salad

• Avocado, diced
• 56 cherry tomatoes, halved
• Cucumber, chopped
• 1 tsp olive oil (optional)
• Salt & pepper, to taste
• Pinch of zaatar, chili flakes, or lemon zest (optional for egg)

How to Make Sunny Egg with Avocado-Cucumber Tomato Salad

Step 1: Fry the Egg

1. Heat a small non-stick frying pan over medium heat.
2. Crack the egg into the pan and cook sunny-side-up or over-easy according to your preference.
3. Season with salt, pepper, and any optional spices like zaatar or chili flakes.

Step 2: Mix the Salad

1. In a mixing bowl, combine diced avocado, chopped cucumber, and halved cherry tomatoes.
2. Drizzle lightly with olive oil if desired.
3. Season with salt and pepper to taste; toss gently to combine.

Step 3: Plate & Enjoy

1. Serve the warm sunny-side-up egg alongside the fresh salad on a plate.
2. Enjoy immediately while the yolk is warm and creamy!

How to Serve Sunny Egg with Avocado-Cucumber Tomato Salad

Serving your Sunny Egg with Avocado-Cucumber Tomato Salad can be both stylish and simple. This dish not only offers a delightful contrast in textures but also bursts with vibrant flavors. Here are some creative ways to present this wholesome breakfast plate.

On Toast

• Use whole-grain or sourdough bread as a base. The toast adds a crunchy texture that complements the creamy avocado and egg.

With Fresh Herbs

• Garnish the salad with fresh herbs like cilantro or parsley for an added burst of flavor and color. It enhances the dish’s freshness.

In a Bowl

• Serve the egg and salad in a bowl for a casual, cozy breakfast experience. This method allows you to mix everything together for a delightful bite.

With Extra Veggies

• Add extra veggies like radishes or bell peppers to the salad for more crunch and nutrients. This variation keeps it exciting and healthy.

Drizzled with Sauce

• Consider drizzling your favorite sauce, such as tahini or yogurt sauce, over the egg for additional creaminess and flavor depth.

How to Perfect Sunny Egg with Avocado-Cucumber Tomato Salad

Making the perfect Sunny Egg with Avocado-Cucumber Tomato Salad is all about technique and fresh ingredients. Here are some tips to elevate your dish.

• Use fresh eggs: Fresh eggs will have firmer whites and richer yolks, resulting in a more delicious sunny-side-up egg.

• Control heat carefully: Cook your egg on low heat to avoid crispy edges while keeping the yolk runny. A gentle approach ensures even cooking.

• Select ripe avocados: Choose ripe avocados that yield slightly when pressed. This will enhance the creaminess of your salad.

• Season generously: Don’t skimp on salt, pepper, or optional spices. Proper seasoning brings out all the flavors beautifully.

• Mix ingredients gently: When combining your salad ingredients, mix gently to keep the avocado from becoming mushy while ensuring even distribution.

Best Side Dishes for Sunny Egg with Avocado-Cucumber Tomato Salad

Pairing side dishes with your Sunny Egg with Avocado-Cucumber Tomato Salad can enhance your meal experience. Here are some great options that complement this vibrant dish.

1. Whole Grain Toast: A slice of hearty whole grain toast is perfect for soaking up any leftover yolk while adding fiber to your meal.

2. Greek Yogurt: A serving of plain Greek yogurt adds creaminess and protein, balancing the freshness of your salad beautifully.

3. Fruit Salad: A light fruit salad made with berries or citrus can provide a refreshing contrast to the savory elements of your main dish.

4. Roasted Sweet Potatoes: Roasted sweet potatoes offer natural sweetness and pair well with the savory flavors of eggs and vegetables.

5. Quinoa Salad: A chilled quinoa salad adds nutty flavor and texture, making it a hearty addition alongside your sunny egg plate.

6. Grilled Asparagus: Lightly grilled asparagus provides an elegant touch while adding nutrients and a slight charred flavor profile.

Common Mistakes to Avoid

To ensure your Sunny Egg with Avocado-Cucumber Tomato Salad turns out perfectly, avoid these common mistakes.

• Skipping the seasoning: Not seasoning your egg or salad can lead to bland flavors. Always add salt, pepper, and optional spices for a delicious taste.
• Overcooking the egg: Cooking the egg too long can make it rubbery. Aim for a sunny-side-up or over-easy style to keep the yolk creamy.
• Using unripe avocados: Unripe avocados can ruin the texture of your salad. Choose ripe avocados that yield slightly to pressure for optimal creaminess.
• Neglecting ingredient freshness: Using wilted vegetables like cucumbers or tomatoes will affect the salad’s crunch. Always use fresh produce for the best results.
• Not serving immediately: Letting the dish sit for too long can cause the egg to cool and become less enjoyable. Serve immediately for a warm and creamy experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 2 days.

Freezing Sunny Egg with Avocado-Cucumber Tomato Salad

• Freezing is not recommended due to the texture changes of avocado and egg upon thawing.

Reheating Sunny Egg with Avocado-Cucumber Tomato Salad

• Oven: Preheat to 350°F (175°C). Place on a baking sheet and heat until warmed through, about 10 minutes.
• Microwave: Use a microwave-safe dish and heat for 30-second intervals until warm. Be cautious not to overheat.
• Stovetop: Heat in a non-stick skillet on low, adding a splash of water to create steam. Cover until heated through.

Frequently Asked Questions

Here are some common questions about making Sunny Egg with Avocado-Cucumber Tomato Salad.

Can I use other types of eggs?

Yes! You can use any type of eggs you prefer, such as organic or free-range eggs, while following the same cooking method.

How do I make this recipe vegan?

To make a vegan version, substitute the egg with tofu scramble and enjoy it alongside the avocado-cucumber tomato salad.

What are some variations I can try?

Feel free to add ingredients like spinach, bell peppers, or nuts for added flavor and nutrition in your salad.

Is this recipe suitable for meal prep?

The salad components can be prepped in advance, but it’s best to cook the egg fresh when you’re ready to eat.

Final Thoughts

The Sunny Egg with Avocado-Cucumber Tomato Salad is a vibrant and nutritious breakfast option that’s both easy and quick to prepare. You can customize it by adding your favorite vegetables or herbs, making it versatile enough for any palate. Give this delightful dish a try today!