Crispy Parmesan Crusted Fish
Crispy Parmesan Crusted Fish is a delectable and quick dish that brings the taste of the sea right to your table. Featuring flaky white fish enveloped in a golden, crunchy crust made from freshly grated Parmesan and crispy breadcrumbs, this recipe is perfect for family dinners or special occasions. With just a handful of ingredients and minimal preparation time, you can create a restaurant-quality meal that delights both guests and family alike. The best part? It’s baked, not fried, making it a healthier alternative without compromising on flavor. Serve it alongside fresh greens or your favorite dipping sauce for an unforgettable dining experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs firm white fish fillets (cod, haddock, tilapia)
- 1 cup finely grated Parmesan cheese
- 1/2 cup Panko or Italian breadcrumbs
- 1/4 cup olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, oregano, salt, and black pepper until combined.
- Drizzle olive oil over both sides of each fish fillet; coat with breadcrumb mixture.
- Place coated fillets on the baking sheet and bake for about 15 minutes until golden brown.
- Remove from oven, drizzle with lemon juice, garnish if desired, and serve.
Nutrition
- Serving Size: 1 fillet (approx. 150g)
- Calories: 350
- Sugar: 0g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://bakingwithluna.com/crispy-parmesan-crusted-fish/