Easy Creamy Pumpkin Pasta
Indulge in the warmth of autumn with this Easy Creamy Pumpkin Pasta, a delightful dish that perfectly combines the rich flavors of pumpkin with a silky sauce. Ideal for cozy nights or festive gatherings, this pasta is both quick to prepare and satisfyingly comforting. In just 25 minutes, you can serve up a plateful of creamy goodness that’s sure to please your family and friends. Customize it by adding grilled chicken or seasonal vegetables for an added nutritional boost.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 12 ounces pasta (penne, fettuccine, or your choice)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup pumpkin purée
- 1/2 cup heavy cream or half-and-half
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon (optional)
- Salt and black pepper, to taste
- 1/2 cup grated Parmesan cheese
Instructions
- Cook pasta according to package instructions until al dente; drain and set aside.
- Heat olive oil in a skillet over medium heat; sauté onion until translucent. Add garlic and cook for another minute.
- Stir in pumpkin purée, heavy cream, nutmeg, cinnamon (if using), salt, and pepper; cook for 3–4 minutes until heated through.
- Toss cooked pasta into the sauce until well-coated; mix in grated Parmesan cheese until melted.
- Serve warm garnished with fresh parsley or sage if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 420
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 45mg
Find it online: https://bakingwithluna.com/easy-creamy-pumpkin-pasta/