Easy Pumpkin Soup
Indulge in the warmth of this Easy Pumpkin Soup, a delightful blend of creamy pumpkin purée and aromatic spices. Perfect for chilly fall days or any time you crave comfort food, this soup is quick to prepare and bursting with flavor. With its rich texture and optional garnishes of toasted pumpkin seeds or fresh parsley, it makes an inviting dish for any occasion. Pair it with crusty bread or a light salad for a nourishing meal that is both satisfying and wholesome. Whether served as an appetizer or main course, this versatile soup will surely become a favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 tablespoons olive oil or butter
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups pumpkin purée (fresh or canned)
- 3 cups vegetable or chicken broth
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- Salt and black pepper, to taste
- 1/2 cup cream or coconut milk (optional, for extra creaminess)
Instructions
- In a large pot, heat olive oil or butter over medium heat. Sauté chopped onion for about 5 minutes until soft, then add minced garlic and cook for another minute.
- Stir in pumpkin purée, broth, nutmeg, and cinnamon; bring to a simmer and cook for 10–15 minutes.
- Blend the mixture using an immersion blender until smooth.
- If desired, stir in cream or coconut milk, seasoning with salt and black pepper to taste.
- Serve hot, garnished with toasted pumpkin seeds, fresh parsley, or a drizzle of cream.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://bakingwithluna.com/easy-pumpkin-soup/