Grilled Chicken & Roasted Sweet Potato Power Plate
Grilled Chicken & Roasted Sweet Potato Power Plate offers a delightful combination of flavors and nutrition, making it an ideal choice for a quick dinner or meal prep. This vibrant dish features juicy grilled chicken, tender roasted sweet potatoes, and garlicky sautéed broccoli, all seasoned to perfection. Packed with protein and essential vitamins, it’s not only satisfying but also versatile—easily modify the ingredients to your liking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling/Roasting/Sautéing
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, cut into chunks
- 1 cup sweet potatoes, peeled and cubed
- 1 cup broccoli florets
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and black pepper to taste
- Optional: chili flakes and lemon juice
Instructions
- Preheat oven to 400°F (200°C). Toss sweet potatoes with half of the olive oil, smoked paprika, salt, and pepper. Spread on a baking tray and roast for 20-25 minutes until golden.
- Season chicken with garlic powder, onion powder, salt, and pepper. Grill in a preheated pan over medium heat for 6-8 minutes until cooked through.
- Sauté broccoli in the remaining olive oil for 5-6 minutes until bright green and tender.
- Assemble by placing grilled chicken, roasted sweet potatoes, and sautéed broccoli on a plate. Drizzle with lemon juice if desired.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 460
- Sugar: 7g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg