Ground Beef Orzo
Ground Beef Orzo is a delightful and hearty dish that effortlessly marries seasoned ground beef with tender orzo pasta, creating a comforting meal perfect for any occasion. This savory recipe is not only quick to prepare—ready in just 30 minutes—but also customizable, allowing you to swap in your favorite proteins like turkey or chicken. With the addition of vibrant spinach and aromatic Italian herbs, each bite bursts with flavor and nutrition. Plus, it’s made in one skillet, ensuring easy cleanup after enjoying this satisfying family-friendly dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: One-Skillet Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 lb lean ground beef (or substitute with turkey or chicken)
- 1 cup orzo pasta
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes with herbs
- 2 cups low-sodium beef broth
- 2 cups fresh spinach (or other greens)
- 1 tsp Italian seasoning
Instructions
- Begin by chopping the onion and mincing the garlic to streamline your cooking process.
- Heat olive oil in a large skillet over medium heat and sauté the onion until translucent (about 5 minutes).
- Add the ground beef, season with salt and pepper, and cook until browned (6-8 minutes).
- Stir in the minced garlic and diced tomatoes; let simmer for 2-3 minutes.
- Add orzo pasta and beef broth; bring to a boil then reduce heat to simmer for about 10-12 minutes.
- Finally, stir in fresh spinach along with Italian seasoning until wilted (about 1 minute).
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 350
- Sugar: 6g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 75mg
Find it online: https://bakingwithluna.com/ground-beef-orzo/