Healthy Pumpkin Mousse
Indulge in the flavors of fall with this Healthy Pumpkin Mousse, a creamy dessert that’s as delightful as it is nutritious. Made with wholesome ingredients like pumpkin purée and Greek yogurt, this mousse is naturally sweetened and infused with warm spices, making it the perfect guilt-free treat for any occasion. With its light and airy texture, you can serve it at holiday gatherings or enjoy it on a cozy evening at home. Plus, it’s quick to prepare—taking only 10 minutes from start to finish! Impress your guests or treat yourself to this luxurious dessert that combines rich flavor with health benefits.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4
- Category: Dessert
- Method: Chilling
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin purée
- 1 cup Greek yogurt (plain or vanilla)
- 2–3 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
Instructions
- In a medium bowl, combine the pumpkin purée, Greek yogurt, maple syrup, vanilla extract, cinnamon, nutmeg, and ginger.
- Whisk until smooth and creamy.
- Taste the mixture and adjust sweetness if needed by adding more maple syrup or honey.
- Divide the mousse into serving cups and chill in the refrigerator for at least one hour.
- Serve chilled, garnished with optional toppings like additional cinnamon or chopped nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 8g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://bakingwithluna.com/healthy-pumpkin-mousse/