Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes
Discover a delightful and nutritious meal with Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes. This dish features tender, herb-seasoned fish fillets served alongside buttery boiled potatoes and a vibrant mix of steamed vegetables. Quick to prepare in just 25 minutes, it’s perfect for busy weeknights or family gatherings. Not only is this meal wholesome and satisfying, but it also provides an excellent source of protein and essential nutrients. Enjoy the flavors of fresh herbs harmonizing with perfectly cooked sides, making every bite a flavorful experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Searing/Steaming/Boiling
- Cuisine: American
Ingredients
Scale
- 2 white fish fillets (cod or tilapia)
- 1 tbsp olive oil or butter
- Salt & pepper to taste
- 1 tsp dried parsley or thyme
- 2 small potatoes, peeled and sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 small carrot, julienned
Instructions
- Boil sliced potatoes in salted water for 10-12 minutes until fork-tender. Drain, drizzle with olive oil or butter, and sprinkle with parsley.
- Steam broccoli, cauliflower, and carrots for 5-7 minutes until tender yet colorful; season lightly with salt.
- Season fish fillets with salt, pepper, garlic (if desired), and herbs. Heat oil in a nonstick skillet over medium heat. Cook each side for about 3-4 minutes until golden brown and flaky.
- Plate the fish alongside the boiled potatoes and steamed veggies. Garnish with additional herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 60mg