Mediterranean Power Salad with Chicken & Avocado
Experience the vibrant flavors of the Mediterranean with this Power Salad featuring Chicken and Avocado. This nutrient-dense dish is perfect for a light lunch or dinner! Bursting with juicy grilled chicken, creamy avocado, and an array of fresh vegetables, this salad delivers a delightful balance of protein, fiber, and healthy fats that keep you satisfied throughout the day. Whether you’re prepping for a casual gathering or just need a quick meal option, this versatile salad can be customized to fit your tastes. Enjoy it as a main course or as a side at your next potluck!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1 avocado, sliced
- 1 cup kalamata olives
- 1 cup crumbled feta cheese
- Grilled chicken breast, sliced
- 1 soft-boiled egg, halved
- Salt & pepper to taste
- 1 tbsp olive oil
- 1 tsp lemon juice or apple cider vinegar
Instructions
- Boil the egg in water for 7-8 minutes; cool under cold water, peel, and halve.
- Season chicken breast with salt, pepper, and olive oil. Grill or pan-sear for about 4-5 minutes on each side until cooked through. Slice into strips.
- In a mixing bowl, layer romaine lettuce, cucumber, cherry tomatoes, kalamata olives, and feta cheese.
- Top the salad with sliced chicken, avocado slices, and egg halves. Drizzle with olive oil and lemon juice or vinegar; season with salt and pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 495
- Sugar: 4g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 9g
- Protein: 34g
- Cholesterol: 185mg