Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato
Indulge in the vibrant and nutrient-packed Omega Bowl featuring flaky salmon, a perfectly jammy egg, and a colorful medley of greens, chickpeas, and sweet potatoes. This wholesome meal is perfect for any occasion—whether it’s a quick lunch or a satisfying dinner. Each bowl brims with flavor and nourishment, combining healthy fats, proteins, and vitamins to fuel your day. Customize it to your liking by swapping in your favorite veggies or proteins for endless variations. Discover how easy it is to enjoy a balanced meal that not only tastes great but also supports your wellness goals.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking/Frying
- Cuisine: N/A
Ingredients
Scale
- 1 salmon fillet
- 1 soft-boiled egg
- 1 cup sweet potato, cubed & roasted
- avocado, diced
- 1 tbsp feta cheese (optional)
- 1 tbsp roasted chickpeas
- 1 cup cherry tomatoes, halved
- cucumber, sliced
- 2 tbsp red onion, thinly sliced
- 1 cup mixed greens
- salt and pepper, to taste
- olive oil + lemon juice or balsamic vinaigrette (optional)
Instructions
- Boil water in a pot. Add the egg and simmer for 7 minutes. Transfer to cold water, cool, peel, and halve.
- Preheat a non-stick skillet over medium heat. Season the salmon with salt and pepper; cook for about 10-12 minutes until flaky.
- Preheat the oven to 400°F (200°C). Toss sweet potato cubes with olive oil, salt, and pepper; roast for 20-25 minutes until golden.
- Assemble the bowl: start with mixed greens, then layer on salmon, egg halves, roasted sweet potatoes, avocado, cucumber slices, cherry tomatoes, red onion, chickpeas, and feta cheese as desired.
- Season to taste and drizzle with dressing if using.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 6g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 186mg