Pumpkin Pie Smoothie
Indulge in the flavors of fall with this delightful Pumpkin Pie Smoothie, a creamy and nutritious blend that reminds you of everyone’s favorite seasonal dessert. Made with wholesome ingredients like pumpkin puree, banana, and Greek yogurt, this smoothie is not only quick to whip up but also incredibly versatile. Enjoy it for breakfast, as a mid-afternoon snack, or even as a light dessert. Ready in just five minutes, this spiced beverage is perfect for those looking to satisfy their pumpkin cravings while maintaining a healthy lifestyle. Customize it with your favorite toppings for an extra treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/2 cup pumpkin puree
- 1 ripe banana
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- Pinch of ground cloves
Instructions
- Gather all ingredients on the counter.
- In a blender, combine pumpkin puree, banana, Greek yogurt, milk, maple syrup, and ground spices.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or spice levels if desired.
- Pour into glasses and top with optional whipped cream or a sprinkle of cinnamon.
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 290
- Sugar: 24g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://bakingwithluna.com/pumpkin-pie-smoothie/