Rainbow Breakfast Plate
Start your day with a vibrant and nutritious Rainbow Breakfast Plate, featuring protein-packed soft-boiled eggs paired with an array of fresh fruits and vegetables. This delightful dish not only pleases the eye but also nourishes your body, making it perfect for breakfast, brunch, or a light lunch. The combination of creamy feta, zesty olives, and colorful produce creates a flavor explosion that will leave you energized and satisfied. In just 15 minutes, you can prepare this visually stunning meal that’s as customizable as it is delicious.
- Prep Time: 8 minutes
- Cook Time: 7 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 kiwi, peeled and sliced
- 1 tomato, sliced
- 1 cup cauliflower florets, finely chopped
- 2–3 tbsp feta cheese, cubed
- 1 tbsp black olives
- Small bunch fresh parsley
- Salt & pepper, to taste
Instructions
- 1. Boil the eggs in a saucepan for 7 minutes until jammy. Cool under cold water, peel, and halve.
- 2. Slice the kiwi and tomato on a cutting board; finely chop the cauliflower.
- 3. On a serving plate, arrange kiwi slices, tomato slices, cauliflower, parsley, feta cubes, and olives beautifully.
- 4. Place the halved eggs at the center of the plate. Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 530mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 370mg
Find it online: https://bakingwithluna.com/rainbow-breakfast-plate/