Sausage and Sweet Potatoes with Honey Garlic Sauce
Sausage and Sweet Potatoes with Honey Garlic Sauce is a mouthwatering dish that combines savory sausage, tender sweet potatoes, and a delicious honey garlic glaze. Perfect for busy weeknights or special occasions, this recipe takes just 30 minutes to prepare and cook, making it an ideal choice for quick family dinners. The balance of sweet and savory flavors ensures that every bite is satisfying, while the vibrant colors make this dish visually appealing. With simple ingredients and one-pan cooking, you’ll find yourself reaching for this recipe again and again.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken or Italian sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Peel and cube the sweet potatoes uniformly.
- Heat olive oil in a skillet over medium heat. Add sausage and brown for 5-7 minutes.
- Stir in cubed sweet potatoes and cook for another 5 minutes until they begin to soften.
- In a bowl, mix honey, garlic, soy sauce, paprika, salt, and pepper. Pour over the sausage and sweet potatoes; stir to coat.
- Cover skillet; reduce heat to low and simmer for about 10 minutes until sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 400
- Sugar: 16g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 70mg