Sheet Pan Chicken & Veggies
Experience the joy of a hearty meal with minimal cleanup through this Sheet Pan Chicken & Veggies recipe. Perfect for busy weeknights or family gatherings, this one-pan wonder delivers a delightful blend of juicy chicken and vibrant vegetables, all roasted to perfection. With just 15 minutes of prep time, you can savor a nutritious dish that not only pleases the palate but also offers an eye-catching presentation. The combination of spices enhances the natural flavors, making each bite a delicious experience. This versatile recipe allows you to swap out vegetables as needed, ensuring variety in your meals without any fuss.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound chicken sausage (sweet or spicy)
- 2 cups bell peppers (sliced)
- 1 cup red onion (sliced)
- 2 cups broccoli florets
- 1 zucchini (sliced)
- 2 cups baby potatoes (halved)
- 4 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Wash and chop all vegetables; place in a large mixing bowl.
- Cut chicken sausage into bite-sized pieces and add to the bowl.
- Drizzle with olive oil and sprinkle with seasonings; toss well.
- Spread mixture in a single layer on a baking sheet.
- Bake for 30-35 minutes until sausage is cooked through and veggies are tender, stirring halfway.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 890mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 60mg