Spinach Salad with Soft-Boiled Eggs, Cherry Tomatoes, Corn & Creamy Dressing
Indulge in a refreshing Spinach Salad with Soft-Boiled Eggs, Cherry Tomatoes, Corn & Creamy Dressing, perfect for any meal. This vibrant salad combines tender spinach leaves, juicy cherry tomatoes, and sweet corn, topped with perfectly soft-boiled eggs and a creamy dressing. Not only is it visually appealing, but it’s also rich in protein and packed with essential nutrients. Ready in just 17 minutes, this dish is ideal for busy weekdays or leisurely weekends. Customize it with your favorite proteins or dressings to make it uniquely yours!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 2 cups fresh spinach leaves
- 1 cup cherry tomatoes, halved
- 1 cup cooked corn kernels (fresh, frozen, or canned)
- 3 tbsp creamy salad dressing (ranch or yogurt-based)
- Salt & pepper to taste
Instructions
- Boil the eggs in water for 7 minutes for soft-boiled perfection. Transfer to cold water, cool, peel, and halve.
- Rinse the spinach leaves and halve the cherry tomatoes; drain canned corn if using.
- In a large mixing bowl or plate, layer spinach at the bottom, followed by cherry tomatoes and corn.
- Place egg halves on top of the vegetables. Drizzle with dressing and season with salt and pepper.
- Serve immediately to enjoy optimal flavor.
Nutrition
- Serving Size: 1 salad (about 300g)
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 210mg