Sunny Egg with Avocado-Cucumber Tomato Salad
Start your day off right with this delightful Sunny Egg with Avocado-Cucumber Tomato Salad. This vibrant dish features a perfectly cooked sunny-side-up egg paired with a refreshing salad made from creamy avocado, crunchy cucumber, and juicy cherry tomatoes. Not only is it visually appealing, but it is also brimming with nutrients, making it an excellent choice for breakfast, brunch, or even a light lunch. The combination of flavors and textures will leave you feeling satisfied and energized!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 egg
- 1 avocado, diced
- 56 cherry tomatoes, halved
- 1 cucumber, chopped
- 1 tsp olive oil (optional)
- Salt & pepper to taste
- Optional: pinch of zaatar, chili flakes, or lemon zest
Instructions
- Fry the Egg: Heat a non-stick frying pan over medium heat. Crack the egg into the pan and cook sunny-side-up or over-easy as preferred. Season with salt, pepper, and optional spices.
- Mix the Salad: In a mixing bowl, combine diced avocado, chopped cucumber, and halved cherry tomatoes. Drizzle with olive oil if desired and season to taste; toss gently.
- Plate & Enjoy: Serve the warm egg alongside the fresh salad on a plate and enjoy immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 3g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg